[Top] 21 Proven Health Benefits, Advantages & Side effects of Green Tea

[Top] 21 Proven Health Benefits, Advantages & Side effects of Green Tea | If you find Green Tea Health Benefits, Advantages & Side effects, Then it's the right place to find more Green tea uses / Green tea ke fayde and also Benefit of green tea for skin and Health.



The benefit of green tea for skin and Health


  • What is Green Tea?
  • Why Green Tea?
  • What is the benefit of green tea
  • The benefits of green tea for skin
  • The benefits of green tea for health
  • Green tea uses
  • Advantages of green tea / green tea advantages
  • Effects of green tea
  • Green tea ke fayde ( HINDI ME )



#1 What is Green Tea?




There are many types of tea in the world but today we are talking about green tea.

Camellia sinensis leaves and buds Which are through withering and oxidation process made a type of tea that’s name is Green Tea.

Although green tea originated in China, Now its production has spread in many Asian countries.

Depending on growing conditions, horticultural methods, time of harvest, production processing and C. Sinensis used, significantly different teas are produced. 


#2 Why Green Tea?



Green tea is used as a medicine for several years. Although it was first made in China, But it’s used in many Asian countries today.

Green tea is used for various purposes, mainly to reduce cancer and blood pressure. That is why green tea is more effective for health than black tea. 

Black tea is prepared by the process of fermentation, but this method is avoided when producing green tea.

Because of that, green tea keeps antioxidants and polyphenols in high density, so it is better to drink green tea.

#3 What is the benefit of green tea for health and Green Tea Uses



What is the benefit of green tea for health and Green Tea Uses- www.topics-guru.com

What is the benefit of green tea for health and Green Tea Uses

  • Esophageal Cancer prevention
  • Lower cholesterol
  • Stroke risk
  • Weight loss
  • Working memory
  • Nutritional breakdown
  • Diabetes
  • Heart Disease
  • Alzheimer’s and Parkinson’s
  • Tooth Decay
  • Blood Pressure.
  • Depression.
  • Anti-viral and Anti-bacterial
  • Potential risks
  • Bones health
  • Prevents Eye Disease
  • Reduce Your Appetite
  • Protect Brain Cells From Free Radical Damage
  • Liver Disease
  • Issues During Pregnancy And Breastfeeding
  • Green Tea Contains Bioactive Compounds That Improve Health





 The benefits of green tea for health & Green Tea Uses & Advantages of green tea 


1) Esophageal Cancer prevention ➨ 


Generally, green tea has a lot of good quality, but today we are discussing the sorted content of the list above.  

First of all, we talk about esophageal cancer. 

An extraordinary quality of green tea reduces the risk of esophageal cancer, and They also destroy cancer cells without damaging the healthy tissue around them. ( 3 )


2) Lower cholesterol ➨ 


Cholesterol is an essential structural component that is synthesized by an animal cell membrane and all animal cells.

Green tea has a special role in reducing cholesterol. Green tea reduces cholesterol from the blood and maintains cholesterol content. ( 4 )


3) stroke risk ➨


Studies show that people who drink Green tea every day have a lower risk of stroke than others.

Dr. Yoshihiro Kokubo, Ph.D., says that a large test revealed that both green tea and coffee help reduce the risk of stroke.

Along with a good lifestyle, Add green tea to your diet plan For reducing stroke risk. ( 5 )


4) Weight loss ➨


Green tea plays a major role in increasing metabolism. 

Polyphenols in Green Tea increase Fat Oxidation levels And the energy of fat spread throughout the body. ( 6 )


5) Working memory ➨


Generally, when we are tired we drink tea or if we wake up at night we will make tea with our partner. 

But you do not believe green tea helps keep our work proficient in addition to keeping us awake.

We all know that tea and coffee contain active ingredients called caffeine. 

Studies have shown that caffeine and L-theanine have synergistic effects which are useful for improving brain function. (5, 6 )


6) Nutritional breakdown ➨


First of all, let me say that unsweetened bread green tea is a kind of zero-calorie drink.

Green tea contains low levels of caffeine, for example, about 8 ounces of a cup contains 20-45 milligrams of caffeine. 

when compared to tea-cups, is about 50 milligrams per cup. And coffee contains 95 mg of caffeine.

Green tea is considered one of the healthiest drinks in the world. And anti-oxidants are the most prevalent in all types of tea.

Polyphenols, which contain natural chemicals, have anti-inflammatory and anti-carcinogenic effects.

A cup of tea contains 20-45 percent polyphenols and 60-80 percent EGCG-like catechins.

Catechins are antioxidants that help prevent body cell damage.


7) Diabetes ➨ 


For the last several decades, type-2 diabetes has become like an epidemic. Currently, around 400 million people worldwide suffer from this disease. 

Studies show that green tea increases the sensitivity of insulin and reduces sugar levels very easily.

One study from Japan shows that those who drink a lot of green tea their ability to become type-2 diabetes decreases by 42%.


8) Heart Disease ➨ 

Another quality of green tea is to control blood pressure. 

This drink does not cause blood pressure in the heart veins.

Protects from a heart attack by controlling the blood pressure generated for the heart attack. 

A 2006 study published by the American Medical Association found that people who drink green tea daily have reduced cardiovascular diseases, including fatal diseases.


9) Alzheimer’s and Parkinson’s➨ 


Studies on rats have shown that brain cells help to prevent death and recover damaged brain cells.  


10) Tooth Decay➨


Green tea is one of the major contributors to the destruction of bacteria and viruses. It also helps eliminate various types of tooth problems.  


11) Blood Pressure➨


The role of green tea in reducing hypertension is not less.

People who regularly drink green tea has high blood pressure control.


12) Depression ➨


As the tea leaves found an Amino Acid called Theanine.

This is an ingredient that gives our brain the effect of peace and who drinks tea is a great benefit.


13) Anti-viral and Anti-bacterial ➨


Despite having a very strong antibacterial and antiviral called catechin, Green tea is capable of preventing cancer.

Some studies have shown that green tea prevents the spread of many diseases.


14) Potential risks➨


If you have read the above posts then you know that Green tea contains caffeine if you are sensitive to caffeine, however, you should drink green tea even if you have less than once daily.

If you're pregnant or attempting to conceive, then tea leaf might not be ideal for you.


15) Bones health➨


At 2009, the Journal of Agriculture and Food Chemistry published a study on tea leaf and bone health. 

Where stated, once the rat's bone cells were exposed to catechins in the tea leaf, the bone growth increased by fifty percent.


16) Prevents Eye Disease➨


Acute excess catechin protects the eye from gastric injury and loss of vision.

This information was reported in the Journal of Agricultural and Food Chemistry in 2010.

Research shows that catechins in green tea help to reduce eye gastric pressure for up to twenty hours.


17) Reduce Your Appetite➨

It is clear from many types of research that a compound called catechin and ECGG in green tea helps to improve metabolic health.

It helps with weight loss. Which found that "catechins or an epigallocatechin gallate (EGCG) - caffeine mixture plays a major role in weight loss.


18) Protect Brain Cells From Free Radical Damage➨


Researchers found that flavonoid epicatechin, found in blueberries, cocoa, grapes, and tea, helped to improve rat memory.

Scientists found one of Epichachine's symptoms, which helped the blood vessels grow in the rat brain.

Researchers at King's College say this Epichachine protects brain cells from the negative effects of beta-amyloid plaques.


19) Liver Disease➨


Green tea damages the liver, so if you have any liver problems or liver disease, it is best to avoid green tea.


20) Issues During Pregnancy And Breastfeeding➨

Drinking more than two cups of green tea every day can be unsafe during pregnancy or breastfeeding. 

Good to consult with the doctor.


21) Green Tea Contains Bioactive Compounds That Improve Health


Since green tea contains many compounds of plant compounds, having a large number of bioactive compounds helps keep your health healthy.

Strong compounds called EGCG (epigallocatechin gallate) have been studied for the treatment of numerous diseases and many kinds of powerful chemical compounds help to maintain your healthy properties.

Did you know that your body needs minerals to keep it healthy? And good to say, there is a small amount of mineral green tea which is beneficial for health.


#4 The benefits of green tea for skin



Tea leaves play a special role in curing skin diseases and dandruff disorders.

Green tea's leaves are especially effective in reducing inflammation of the skin cells.

Drinking green tea not only eliminates various diseases of the cells of your body but also plays a special role in increasing the brightness of the skin.

#5 Effects of green tea



 READ CAREFULLY 

Caffeine Sensitivity - If you are sleep deprived, it is better to drink less green tea. In addition, drinking green tea can cause symptoms such as sleep disorders, anxiety, tetchy, nausea.

Blood Thin - As green tea melts the body's fat, it can thin the body's blood, which can be harmful to your body.

Other stimulants - Know that if you drink any medicines along with drinking green tea, it increases the pressure level and pulse rate. Also, the chemical ingredients of green tea can interact with the drug's side effects.

In a word, drinking green tea is good but drinking too much is harmful to health. And do not eat green tea regularly.

[  N.B= In explicit, pregnant or breastfeeding ladies, those with heart issues or high blood pressure level, urinary organ or liver issues, abdomen ulcers, or anxiety disorders shouldn't take tea supplements or extracts. ]

#6 CONCLUSION

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