Soya Chunks Nutrition Facts 100g in 2023

soya chunks nutrition-
soya chunks nutrition

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Do you want to know about "soya chunks nutrition", "soya chunks nutrition facts 100g" as well as "protein and carbs in soybeans"?

If Yes,

Then you are at right place. 

Soybean is a native species of East Asia. Which has numerous uses. Mainly it is produced in large quantities for food. 

The use of soybeans is unparalleled in the list of traditional foods from a long time ago. This diet includes soy milk, which is known to make tofu. 

Soybean is an important and inexpensive source of protein, as well as known as a lean diet.

Soybean product, which is rich in the texture of protein, is an alternative ingredient in various types of meat and dairy.

Did you know that 100g of raw soybeans provides 446 calories and contains 36% protein, 30 %, carbohydrates, 20% fat and 9% water.

Soybean is an important source of nutrients required by the human body. 

With 100 grams of soybean in the list of foods, you will get protein (36% DV), fiber (37%), iron (121%), phosphorus (101%), manganese (120%), and various B vitamins (3%),  including folate (94%).

High levels include potassium, vitamin K, zinc, and magnesium.

Since it has trypsin inhibitors, So it is boiled in warm water to make it suitable for food.

So, It is necessary for you to understand about Soya Chunks Nutrition Facts 100g And How useful it is. To know about this in detail. Check out this Video Tutorial:-

soya chunks nutrition

It contains many types of nutrients about which you were given some ideas above.

  • Protein
  • Fat
  • Fiber
  • Polyunsaturated
  • Sugar
  • Water
  • Calories
  • Monounsaturated
  • Carbs


These food products require high-temperature cooking, for example, soy milk, and tofu. Soybean is one of the best sources of plant-based protein.

Dried soybean contains 36 -56% protein.

Soybean is a major source of protein for those who eat vegetarian or eat less meat, according to the US Food and Drug Administration.

About 29 grams of protein provides one cup (172 grams) of boiled soybean.

Soybean has a good protein content but it is less than the nutritional value of animal protein.

Soybeans can occupy the seat of unique animal protein, Normally it helps greatly in reducing fat which can be helpful to a fat person.


Glycinin and Conglycinin are the major proteins in soybean. Which makes up about 80% of the protein content of soybeans.

However, these proteins can cause allergic reactions in some people.


Let us all know about it, soybeans are used in making oil. About 18% of fat content is in soybeans.

Soybean contains polyunsaturated and monounsaturated fatty acids which help to reduce fat.

Linoleic acid is about 50% of the total fat content of soybean.

Soybean contains low amounts of carb that help keep you healthy, but the carb is another component of our body composition.

Soybean is the perfect diet for people with diabetes.

Mainly fat that is responsible for increasing blood pressure in your body. But because the carb is low in soybeans, you can eat it comfortably.


Soybean contains good soluble and insoluble fiber. Alpha-galactosides, an insoluble fiber of soybean. 

This fiber is sensitive because it can cause stomach upset and diarrhea.

Alpha-galactoside is a fiber that exacerbates the symptoms of bowel syndrome.

Many times it causes unpleasant side effects in some people, yet soybean chunks are considered healthy.

They produce a variety of short-chain fatty acids that improve gut health and help reduce cancer risk.


100g nutrition Facts of soya chunks:- One of the major sources of plant-based protein and fats is soybeans, if you are a vegetarian, you can put it on your diet list to eliminate your protein deficiency.

vitamins and minerals in Soya

If you are following the above information then you have already got a little idea about the nutritional value of vitamins and minerals in soybeans. 

  • iron
  • phosphorus
  • manganese
  • Various B vitamins
  • folate
  • Molybdenum
  • Thiamine
  • Copper


5.1 mg of iron is found in soybeans. To get 172 grams iron you will need 1 cup of soybeans. And if you want to get 10 grams, 1 teaspoon is equal to soy. 

Before long you got an idea of how much iron is in soybean. A cup of cooked soybeans iron gives a woman more than fifty percent of her daily recommended iron.

Phytic acid is a substance in soybean that inhibits the absorption of iron. 

It is advisable to soak in hot water before cooking. So that the seeds can absorb more iron. 

However, this process is not particularly effective for reducing fatty acids.


Soybean is a good source of phosphorus. It contains good levels of phosphorus. Because there is a need for phosphorus in soybean cultivation.


Like other minerals, manganese is useful for every human body. However, manganese is less absorbed in soybeans because of the high levels of phytic acid in soybean.

Various B vitamins:-

There are several types of B-vitamins in soybeans, which are shown to you through the following list: - 

Vitamin Calories
Vitamin B1 0.27mg
Vitamin B2 0.49mg
Vitamin B3 0.69mg
Vitamin B3 (Niacin Equivalents) 7.24mg
Vitamin B6 0.40mg
Vitamin B12 0.00mg


One of the names of vitamin B9 is Folate. It takes on many functions of the human body, especially during pregnancy.


It is found in soybean seeds, grains, and legumes. And soybean has a lot of it.


Vitamin B1 is called thiamine. It plays an important role in various activities of the human body.


In Western populations, copper is low in dietary intake, which can have a huge impact on health.


soya chunks nutrition:- Soybean contains a large amount of manganese, phosphorus, thiamine and many other minerals including vitamin K1, folate, copper.

What is soya chunks curry

Soya chunks curry is one type of meal that everyone can easily cook at home.

Mainly, there are many things that need to be done to create these, which are discussed below: -

  • Soy chunks
  • Onion
  • Garam masala 
  • Ginger garlic paste
  • jeera
  • Bay Leaf / Spring Curry
  • Chile powder
  • Daniya powder
  • Oil
  • Green Chile Slit ( optional )
  • Tomatoes (Grind)
  • Coconut (Grind)


This meal is mainly made of soybeans, which in turn contains a large number of minerals, plus more vitamins. 

Which is considered to be quite beneficial to a human being. 

Apart from almost all kinds of minerals and vitamins, these recipes are so delicious to cook with some more valuable ingredient.

soya chunks curry Nutrition

Soya chunks curry contains many types of nutritional minerals that are thought to be very beneficial to the human body.

I hope you have gained some knowledge from the above information long ago.

Below are some nutritional charts from which you can get lots of ideas.

Calories Carb Protein Fat Saturated Fat
244Kcal 20g 20g 8g 2g

Sodium Potassium Fiber Sugar Vitamin A Vitamin C Calcium Iron
456mg 178mg 8g 8g 160IU 28mg 156mg 5.2mg

protein and carbs in soya chunks-
protein and carbs in soya chunks

protein and Carb in soya chunks

In the above information, we have given you a lot of ideas about soybean protein and carb. However, in short, I tried to eliminate all your problems with soybean protein and carb charts.

However, if you have any questions about "soya chunks nutrition Facts 100g "you can comment in the comment box below.

Calories Fat Carb Protein
336 1g 37g 52g

soya chunks nutrition facts-
soya chunks nutrition facts

soya chunks nutrition facts 100g

I hope you get some idea about the soya nutrition fact 100g from the chart box.

Crude Fiber (g) Dietary Fiber (g) Calcium (mg) Iron (mg)
1.0 13.0 350.0 20.0

soya chunks Benefits-
soya chunks Benefits

soya chunks Benefits

Earlier I told you that soybean is a high protein diet. its exceeds than eggs, meat, milk.

It is able to reduce the risk of osteoporosis. And is considered to be a good source of isoflavones

Besides, soybean is a good source of omega-3 fatty acids and fiber

So it improves bone health and digestion and lowers cholesterol levels in the body.

You already know soy is a good source of minerals.

Minerals help to fight body weight and diabetes. Magnesium in soybeans plays a role in the fight against insomnia

 Soya Chunks Side Effect

There are many types of side effects of soybeans as discussed below:

Allergies of Soybean:-

Eating soybeans is good, but if you put soybeans on your diet chart every day, it can have a negative impact on health.

Firstly, Because of the estrogen-mimicking compound, men may experience an imbalance of the hormone if they consume too much soya or soya milk. 

low sperm count, the potential for certain cancers, and it can increase the chances of infertility in men. 

Secondly, Having anti-thyroid compounds can disrupt the function of the thyroid gland, and may also hinder normal hormone activity in the body.

Various Symptoms:-

Symptoms of discomfort, sleeplessness, constipation and thyroid growth are observed. 

Those who have an unnatural thyroid gland may experience hypothyroidism on regular consumption of soybean products.

Indigestible fibers can cause stomach upset and diarrhea in people who are susceptible.


We have discussed "Soya Chunks Nutrition Facts 100g" in this article.

I hope this article gives you the best knowledge about "Soya Chunks Health Effect and Nutritional advantage".

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